Mind & Body Retreat
20 September 2024, 10am-2pm, deeply relax with Meditation & Massage in beautiful countryside setting
Course Description
Join Nicola from Knead to Let Go, a wonderful somatic massage therapist and Becca, meditation teacher, to reconnect with your mind and body in a beautiful day retreat just outside of Brighton in Ovingdean. Our Mind & Body Retreat combines the power of meditation and massage to help you restore inner peace and balance. Whether you're looking for stress relief, relaxation, or a deeper connection with yourself, this retreat is designed to help you find just that. We start by calming your mind with gentle breathwork and meditation, then connect to your body with a beautifully relaxing and sensory massage, topped off with a soak in a hot tub in a glorious secret garden setting. The retreat includes refreshments and a delicious home cooked lunch. There is plenty of free parking available. Bring a yoga mat and a swimming costume and towel for the hot tub. Please let us know any dietary requirements on booking. EARLY BIRD PRICE: £77 until 30 August. £88 from 31 August. 48 hours cancellation policy. Limited numbers.
Cancellation Policy
If you would like to reschedule or cancel, I would be grateful if you could let me know at least 48 hours in advance (otherwise cancellation charges apply).
Contact Details
6 The Ridings, Ovingdean, Brighton and Hove, Brighton, UK
07786315314
becca@cloudsevenmeditation.com