121 Meditation Coaching
Are you looking for meditative techniques and well-being guidance to help you manage experiences such as:
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Would you like to feel empowered in your ability to manage your well-being yourself? Or perhaps you are looking for something more in life - more happiness, more focus, more creativity, deeper intuitive thinking?
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With a decade of meditation experience and having taught thousands of people to meditate, I will create a bespoke meditation plan for you that will ease those physical, emotional and psychological annoyances and create the space for incredible transformation in your life.
Contact me on 07786 315314 or email at becca@cloudsevenmeditation.com to find out how I can help you.
Your tailored meditation and well-being plan will include:
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- 1 x 2 hour, then 3 x 1.5 hour in person coaching learning 4 different meditative techniques;
- individually tailored micro meditations chosen to address your needs;
- all the knowledge you need to meditate independently and to become empowered in maintaining your own well-being;
- short & simple techniques to enhance your life;
- tailored tips and motivational guidance on establishing a meditation routine.
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PLUS a free chakra analysis and frequency healing to balance your energetic system
​I run my 121 sessions in Ovingdean, just outside of Brighton.
121 tailored meditation tuition explores the heart of your physical, emotional or mental experiences and will empower you and give you the tools to manage life's ups and downs going forward.
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Plus, you will learn so many incredible, life enhancing and utterly transformative meditative techniques. There’s life before meditation and there’s life after meditation. Life afterwards is better. Way better.
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If you would like to find out more and to book, call Becca on 07786 315314 or email becca@cloudsevenmeditation.com.
​​Your own private Secret Wellbeing Garden
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I also offer private sauna, plunge & hot tub relaxation in my beautiful secret wellbeing garden after your tuition as an extra add on. Ask on booking for details. ​
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What people say...
"The 121 meditation coaching is brilliant - Becca you are such a good teacher. I was new to it before my training with you this summer. I wanted to thank you for teaching me and let everyone else know how beneficial it has been for me. I did the alternate breath pranayama this morning which I find so good for helping me to start the day and focus energy.
The techniques you gave me are extremely helpful and you taught me perfectly."
Rob, Hove
“ Becca helped me in my life when I really needed re-centring. Meditation worked and continues to work a treat. I can't thank Becca enough and I continue to reap the benefits on what meditation has brought to my life”
Formally very skeptical Simon, Brighton
"I had a private 121 coaching with Becca which gave me an amazing foundation in different types of meditation - a fantastic way to find which ones suit you best. She is a wonderful teacher, truly talented and super nice! She has extensive knowledge of all types of meditation and she taught me a mix of theory and practice - learnt so much that impacts my daily life. Not only really enjoyable but it was such great value for money as we now use what we learned in our lives every day and feel so more able to cope with life’s stresses. An absolute convert!
Highly recommended if you feel in a rut because Becca gives you such positivity so you feel empowered to conquer anything."
Cris, Hove
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“I thoroughly enjoyed the one-to-one meditation course I did with Becca and found it hugely benefitted my sleep and generally helped me feel calm and grounded.
I learnt several different meditation techniques - all with their own unique features which I found really interesting. I also learnt the history of meditation and how it is used across various cultures. As well as experiencing each approach, Becca has a very comprehensive website with further information and guidance.
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I would thoroughly recommend the course to those new to meditation or with previous experience.”
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Fiona, Hove