Are you looking for meditative techniques and well-being guidance to help you manage experiences such as:
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Would you like to feel empowered in your ability to manage your well-being yourself? Or perhaps you are looking for something more in life - more happiness, more focus, more creativity, deeper intuitive thinking?
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With a decade of meditation experience and having taught thousands of people to meditate, I will create a bespoke meditation plan for you that will ease those physical, emotional and psychological annoyances and create the space for incredible transformation in your life.
Contact me on 07786 315314 or email at becca@cloudsevenmeditation.com to find out how I can help you.
121 Meditation Coaching
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Essential Meditation (2 hours)
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121 tuition to learn essential meditative techniques to:
regulate your nervous system
calm anxiety
sleep better
be more present
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Offer for January & February: £199
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Meditation Deep Dive Course (6.5 hours)
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Go deeper in your meditation practice and learn:
4 ancient and powerful techniques
plus tailored on-the-go micro meditations
Your tailored meditation and well-being plan will include:
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1 x 2 hour, then 3 x 1.5 hour in person 121 coaching on subsequent weeks over a month
all the knowledge you need to meditate independently
short & simple techniques to enhance and transform your life
tailored tips and motivational guidance on establishing a meditation routine
​PLUS a free chakra analysis and frequency healing to balance your energetic system
​I run my 121 sessions in Ovingdean, just outside of Brighton at times to suit you.
The deep dive meditation course explores the heart of your physical, emotional or mental experiences and will empower you and give you the tools to manage life's ups and downs going forward.
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Plus, you will learn so many incredible, life enhancing and utterly transformative meditative techniques. There’s life before meditation and there’s life after meditation. Life afterwards is better. Way better.
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If you would like to find out more and to book, call Becca on 07786 315314 or email becca@cloudsevenmeditation.com.
"I booked in for an Essential Meditation course and it was exactly what I needed and was looking for. Becca seemed to be so completely aligned on my intentions and goals for what I wanted to get out of the sessions, from just a short conversation with me, it was really almost like she read my mind! The session itself was bespoke, fitted to what I need, with really helpful micro meditations, alongside longer practice, that were shaped to fit around my life and empower me to take charge of my mental wellbeing. It’s the perfect place to get started if you also want to dive deeper into meditation and empower yourself to feel better. Would definitely recommend."
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Suzie, Brighton
​​Your own private secret wellbeing garden
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I also offer private sauna, plunge & hot tub relaxation in my beautiful secret wellbeing garden after your tuition as an extra add on. Ask on booking for details. See Gallery for more images. ​
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What people say...
"The 121 meditation coaching is brilliant - Becca you are such a good teacher. I was new to it before my training with you this summer. I wanted to thank you for teaching me and let everyone else know how beneficial it has been for me. I did the alternate breath pranayama this morning which I find so good for helping me to start the day and focus energy.
The techniques you gave me are extremely helpful and you taught me perfectly."
Rob, Hove
“ Becca helped me in my life when I really needed re-centring. Meditation worked and continues to work a treat. I can't thank Becca enough and I continue to reap the benefits on what meditation has brought to my life”
Formally very skeptical Simon, Brighton
"I have recently completed a four-week one-to-one course with Becca. What led me to trying meditation was the hope that it would help my erratic sleep patterns where there are some nights I cannot switch my brain off.
Whilst I am at the beginning of my meditation journey, the initial signs are most promising. Becca is extremely professional, knows her subject inside out and listens. Her voice, both in person and through her guided audios is so calm and clear. Her “studio” for want of a better word, has a very peaceful ambience, I am delighted to have begun this journey."
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Angie, Brighton
"I had a private 121 coaching with Becca which gave me an amazing foundation in different types of meditation - a fantastic way to find which ones suit you best. She is a wonderful teacher, truly talented and super nice! She has extensive knowledge of all types of meditation and she taught me a mix of theory and practice - learnt so much that impacts my daily life. Not only really enjoyable but it was such great value for money as we now use what we learned in our lives every day and feel so more able to cope with life’s stresses. An absolute convert!
Highly recommended if you feel in a rut because Becca gives you such positivity so you feel empowered to conquer anything."
Cris, Hove
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“I thoroughly enjoyed the one-to-one meditation course I did with Becca and found it hugely benefitted my sleep and generally helped me feel calm and grounded.
I learnt several different meditation techniques - all with their own unique features which I found really interesting. I also learnt the history of meditation and how it is used across various cultures. As well as experiencing each approach, Becca has a very comprehensive website with further information and guidance.
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I would thoroughly recommend the course to those new to meditation or with previous experience.”
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Fiona, Hove