121 meditation coaching
Are you looking for meditative techniques and tailored well-being guidance, to help you resolve experiences such as anxiety, insomnia, burnout etc? Would you like to feel empowered in your ability to manage your well-being yourself? Or perhaps you are looking for something more in life - more happiness, more focus, more creativity, deeper intuitive thinking?
With almost a decade of meditation experience and having taught hundreds of people to meditate independently, I will create a bespoke meditation plan for you that will ease those physical, emotional and psychological annoyances and create the space for incredible transformation in your life.
Your tailored meditation and well-being plan will include:
- individually tailored meditations chosen to address your needs;
- all the knowledge you need to meditate independently and to become empowered in maintaining your own well-being;
- short & simple techniques to enhance your life;
- tailored tips and motivational guidance on establishing a meditation routine.
You will receive:
- 4 x 1.5 hour in person 121 coaching;
- lifelong access to online content to dip into for advice and inspiration whenever you need;
- video tutorials to guide you through each meditation;
- downloadable guidance;
- downloadable audio meditation guides;
- ongoing support in your meditation journey;
BONUS: a range of tutorials to help you sleep better, swap stress for bliss,
fit meditation into your busy day etc.
121 tailored meditation coaching explores the heart of your physical, emotional or mental experiences and will empower you and give you the tools to manage life's ups and downs going forward.
Plus, you will learn so many incredible, life enhancing and utterly transformative meditative techniques. There’s life before meditation and there’s life after meditation. Life afterwards is better. Way better.
Tailored coaching is not for you if:
- you don't want to carve out time for daily meditation;
- if you think you are too busy to meditate
(you aren't - the busier you are, the greater your need to meditate);
- you want a quick fix...meditation is about reaping the benefits over a lifetime not in 10 minutes.
Although sometimes issues such as insomnia and anxiety can resolve quickly, deep healing takes time but will always happen at the right time for you.
If you would like to find out more, book in for a chat with me to find out how I can help you.
"I had a private 121 coaching with Becca which gave me an amazing foundation in different types of meditation - a fantastic way to find which ones suit you best. She is a wonderful teacher, truly talented and super nice! She has extensive knowledge of all types of meditation and she taught me a mix of theory and practice - learnt so much that impacts my daily life. Not only really enjoyable but it was such great value for money as we now use what we learned in our lives every day and feel so more able to cope with life’s stresses. An absolute convert!
Highly recommended if you feel in a rut because Becca gives you such positivity so you feel empowered to conquer anything."