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Mindfulness meditation brighton

Mindfulness Meditation Brighton

Mindfulness meditation is a key ingredient in any meditator's toolkit. Tap into a mindful technique and you will notice your sleep improve, your anxiety loosen its grip, your joy & happiness blossom. 

Mindfulness is the primary technique we learn in my Introduction to Meditation course. You will learn a powerful mindful meditation from the Buddhist tradition which trains the brain to be in the present moment. Your mind will learn through practise to cut through the noise and chatter, to let go of the past and the future and to enjoy being in the now. 

If you would like a mindfulness taster, check out my Meditation for Busy People collection. These include mindful techniques which are 1-5 minutes long to slot into your life and practise on the go. 

Try out one of my mindful meditations here...

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