Midwinter Retreat

Course Description

Midwinter is traditionally a time for hibernation, reflection, and stillness. A time to take stock, journey inwards and re-connect with our natural world in dormancy and to preserve and replenish our energy in readiness for the forthcoming burst of spring. In this beautiful nature inspired retreat, we start by turning inwards harnessing winter's elements through gentle breathwork and meditation, then let go of stress and tension in a luxury, beautifully designed sauna and temperature controlled plunge pool, topped off with a relaxing soak in a luxury hot tub. We connect with the natural elements surrounding us in a beautiful secret wellbeing garden to restore, relax and rebalance. We finish with a winter warming, home cooked lunch set in a cosy, countryside home and lots of lovely chat. "Every detail from the flowers to the food was delivered with such care and love. Becca has the uncanny ability to create an atmosphere of peace and comfort and friendliness. The meditation made me feel like a million dollars. I thoroughly enjoyed the retreat and the homely surroundings. Cracking way to spend a day off work. Thank you Becca." Sandra, Hove The retreat includes refreshments and a delicious, seasonal, home cooked lunch. There is plenty of free parking available. Please let me know any dietary requirements on booking. EARLY BIRD PRICE: £88 until 17 January. £99 from 15 February. 48 hours cancellation policy. Limited numbers.