Cold Water Therapy Retreat

Course Description

Cold water immersion has many therapeutic benefits including reducing inflammation and pain, improving mood, dampening anxiety and increasing resilience. The brilliant breathwork teacher Daisy O'Clee is joining me on this retreat and she will run a workshop in cold water therapy including time in the temperature controlled plunge. We will also practise gentle meditation, warm up in the beautiful sauna and hot tub and enjoy a delicious home cooked lunch to finish all in a beautiful countryside house and garden. Cold Water Therapy Workshop Daisy will take you on a deep-dive into the world of cold water immersion. By the end of the session, you will know how to work with your body, not against it, to find mental clarity and calm by slowly and intentionally exposing yourself to temperatures that mimic the sea in late spring. Learn how to use this therapy safely, by understanding what happens physiologically and psychologically when you enter the cold. Gain a clear understanding of the role of the nervous system and the science behind why gentle breathwork is the most powerful technique to help you respond to the cold, rather than react to it. Daisy is passionate about sharing how and why cold water is such a powerful tool in helping us overcome stress and live life to the full. Ultimately, this is about the potential to enjoy more of the good stuff: connection, joy, resilience, focus and energy. Daisy is trained in the Buteyko breathing method and as a cold water therapy instructor with Breatheolution. "Every detail from the flowers to the food was delivered with such care and love. Becca has the uncanny ability to create an atmosphere of peace and comfort and friendliness. The meditation made me feel like a million dollars. I thoroughly enjoyed the retreat and the homely surroundings. Cracking way to spend a day off work. Thank you Becca." Sandra, Hove The retreat includes refreshments and a delicious, seasonal, home cooked lunch. There is plenty of free parking available. Please let me know any dietary requirements on booking. £99 If the retreat is fully booked, please email becca@cloudsevenmeditation.com to be added to the waitlist. 48 hours cancellation policy. Limited numbers.