Allergy & Free From Show: Meditation

Course Description

I am running meditation sessions at the Allergy & Free From Show in Olympia Events on 21 and 22 June 2025 (https://allergyshow.co.uk). If you are attending the show, please come and join me for half an hour of of calm in a busy day. Meditation brings balance to the heightened immune system response that often triggers allergies. By lowering your stress response through meditation, you allow your body space to recalibrate and encourage your immune system to work effectively. It is a powerful and simple tool to help you manage your symptoms and it’s so easy to practise. Join Becca from Cloud Seven Meditation to learn short, simple and powerful techniques to calm your stress response and balance your immune system. She will show you take-away breathwork and meditative techniques that you can practise on the go to slot into your busy lives. Becca is a qualified meditation and breathwork teacher with a decade of experience. She also has two daughters with allergies.