Meditation Courses
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Infinite Calm
Are you stressed out, anxious and constantly in flight or flight mode? Would you like to learn meditative techniques to bring infinite calm and bliss to your life? This course is jam packed with all the essential techniques that you need to make a life changing shift in your life. As my hundreds of clients tell me, it's a real game changer. And it's also exceptional value for money with lifetime access, live tutorials with me and masses of meditative nuggets of gold that will transform your daily life.
Mindfulness
Anapana Breathing
(basis for mindfulness)
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Good for:​
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Honing your ability to live in the present moment
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Reducing stress and improving sleep
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Allowing you to react to situations in a calmer, clearer way
Expansion
Loving Kindness Meditation
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Good for:
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Setting an intention to create a future outcome
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Letting go of a past
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Connecting to yourself and to others through your heart centre
Energetics
Alternate Nostril Pranayama
Good for:
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Energising your body and mind
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Restoring balance using both hemi-spheres of the brain
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Releasing energy without the stress hormones
Transcendence
Mantra Meditation
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Good for:
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Deep relaxation
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Reduced anxiety
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Improved sleep
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Deep inner healing
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Blissful expansion of the mind
You will receive:
- 4 x weekly live tutorials for questions, advice and tailored coaching with me
- lifelong access to the online course to dip into for advice and inspiration whenever you need
- video tutorials to guide you through each meditation
- downloadable guidance
- downloadable audio guides
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I would be happy to answer any questions you have about the course and meditation in general. Please do give me a call on 07786 315314.
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