Rockwater Beachside Meditation
From March to October, I run a beachside Sunday morning class at 7.45am at Rockwater in Hove. We start with some breathwork utilising the restorative sea air and then I guide you through a gentle meditation using the seascape and beautiful beach setting around us as inspiration. We then finish with a lovely, deep body relaxation to the soothing sounds of the sea.
A 6 x class pass is available to purchase at checkout. The classes do not need to be taken consecutively.
"Having had a wonderful Sunday morning meditation class with Becca, sitting on the deck facing the best view in Hove, I always come away feeling grounded, relaxed and ready to face the day.
Becca's teaching has given me the ability to fit micro meditations into my daily routine. Either during my drive to work or helping me to drop off to sleep. Thank you Becca for your understanding, help and great knowledge!"
"Becca’s Sunday morning meditation sessions are often the highlight of my weekend! I struggle to meditate on my own and really love coming together with a group in such an amazing setting to practise different breathing and meditation techniques and find some stillness. Becca is so warm, welcoming and knowledgable, and such a lovely presence; her sessions always seem to give me exactly what I need."
Short & Sweet: Meditations for Busy People
If you are short on time but would like to tap into the benefits of meditation, Short & Sweet is the course programme for you. A fabulous collection of online meditations lasting between 2-5 minutes long. Click below for more info and to book.
Introduction to Meditation
I run a fantastic 4 week learn to meditate course online designed to find a meditation type that suits you.
Click on the button below for more information and to book.