GOOD MENTAL HEALTH NEED NOT COST THE EARTH
It makes so much sense to support your employees and to place their wellbeing at the heart of your ethos. A targeted programme designed with the corporate world in mind is a superb feather in your bow of wellbeing initiatives.
I worked for many years as a lawyer in City firm, then setting up my own practice afterwards, so I perfectly understand the complexities, stresses and pressures of corporate life.
And with that in mind, I created a range of programmes from a super cost effective meditation programme to tailored, intuitive products specifically for employees and their employers.
HOW MEDITATION CAN HELP
I know, from personal experience, what a game changer meditation is.
Meditation has been proven to increase productivity, creative thinking, problem solving, focus, levels of happiness, resilience and so much more.
It also decreases stress levels, anxiety, fatigue and number of sick days taken.
"We are delighted to be sharing Rebecca’s insight and skills as part of our Crew Resource Management programme for 2023. Wellbeing is a priority for all TAG Aviation employees and Rebecca’s down to earth, practical approach to de-stressing and relaxation makes this accessible for all."
Learning & Development Business Partner
TAG Aviation Ltd
Sussex Trauma Network Manager
"Becca facilitated a meditation session for about 60 of my clinical colleagues. The direction was clear and she guided us all through a serene 45 minutes session that was incredibly relaxing. The feedback has been overwhelming how, even just a short intervention of meditation, could completely reset us all. I would highly recommend Cloud Seven Meditation for any group/corporate sessions."
"I love this! The content is great, it's easy to use and fit into my busy life and very good in practise...the techniques are super useful for daily well-being."
Meditation for Busy People
Former Dragon from Dragon's Den
CEO of Nightcap PLC
Raccoon Media Group
"We invited Becca to deliver a meditation class in our office to help our team manage stress levels during busy periods at work. Not only was it a lovely way to spend an hour together it gave us some great tools for managing stress and grounding ourselves. I would highly recommend doing this for your team."
"We have worked with Becca at Cloud Seven with a series of Workplace Meditation sessions, the content provided by Becca has been professional and informative and our employees have been appreciative of having monthly access to a new topic. Becca took the time to visit our premises to ensure the series content was tailored to our circumstances. Thanks so much!"
CAE Burgess Hill