Rockwater Breathwork & Meditation

Course Description

Blissfully ease your way into Sunday with an open-air meditation by the sea at Rockwater in Hove. Join Becca for a 45 minute meditation class and tune into your beautiful beachside surroundings and its natural cycles and rhythms to find your own inner voice and calm. Each class will start with an element of breathwork, followed by a 20 minute meditation and some deep body relaxation to finish. We will explore a range of different meditations, including present moment awareness (mindfulness), energy, gratitude and mantra meditations. In the winter months, the class will be held inside in the cosy Lodge at Rockwater. Max. 15 per class. No previous meditation experience necessary - I will gently guide you through each meditation. Wear comfortable, warm clothing and bring a yoga mat or meditation chair and a blanket. I have spares in you need them. Parking is free on Kingsway until 9am.