Open Water Members Class
Breathwork & Meditation - Sunday 7.45am
- 45 min45 minutes
- 11 British pounds£11
- Rockwater, Western Esplanade, Hove BN3 4FA
Blissfully ease your way into Sunday with an open-air meditation by the sea at Rockwater in Hove. Join Becca for a 45 minute meditation class and tune into your beautiful beachside surroundings and its natural cycles and rhythms to find your own inner voice and calm. Each class will start with an element of breathwork and relaxation followed by a 20 minute meditation. We will explore a range of different meditations, including present moment awareness (mindfulness), energy, gratitude and mantra meditations. Max. 3 Rockwater Open Water members per class. No previous meditation experience necessary - I will gently guide you through each meditation. Wear comfortable, warm clothing and bring a yoga mat or meditation chair and a blanket.
If you would like to reschedule or cancel, I would be grateful if you could let me know at least 24 hours in advance (otherwise cancellation charges apply).