Kids 121 meditation therapy
Book your free information call
- 15 min15 minutes
During our call, I will discuss with you your child's needs. I then put together a tailored meditation programme for your child and see them for 45 minutes per session. The number of sessions each child will need will vary but on average, a child will benefit from 3-4 sessions. We will learn between 3 and 4 techniques per session. Here are a few of the techniques your child may learn depending on their requirements: breathwork to release stress and aid relaxation; colour therapy to balance energy and relax; sound meditations - these are powerful energy balancing techniques; visualisations to induce positive emotions such as happiness and to process difficult emotions such as sadness and grief; energy balancing meditations such as grounding techniques (particularly beneficial to children with ADHD and autism), solar plexus meditations (great for children with OCD and other compulsive behaviours), heart centre meditations to help form connections to others (helpful for children with autism) etc. meditations for managing chronic pain.
If you would like to reschedule or cancel, I would be grateful if you could let me know at least 24 hours in advance (otherwise cancellation charges apply).