Introduction to Meditation
Lifetime access to online content + 4 live tutorials
- Starts 4 Jan 2023Starts 4 Jan 2023
- 444 British pounds£444
- Online via Zoom
This course is available to purchase now and the next round of live sessions are: 4, 11, 18 & 25 January 2023 In this course, you will learn: - 4 different yet individually powerful types of meditation (mindfulness, expansion, quantum energetics and transcendental meditations) - how to meditate independently - micro meditations to practise on the go - tips and motivational guidance on establishing a meditation routine - the health benefits of each type of meditation - the history and culture of each type of meditation You will receive: - lifelong access to the online course to dip into for advice and inspiration whenever you need - video tutorials to guide you through each meditation - downloadable guidance - downloadable audio guides - 4 x weekly live tutorials for questions, advice and tailored coaching (Wednesdays 7.00pm, catch up available). Meditation has been scientifically proven to: - decrease anxiety - ease insomnia - decrease addictive behaviour - increase happiness - increase focus, concentration & creativity - increase intuitive thinking and so much more. Payment: Option to pay in one instalment; or 4 equal instalments every 2 weeks interest free with Clearpay (select Clearpay option at checkout). I can't wait to start you on your meditation journey! If you have any questions, get in touch at firstname.lastname@example.org or 07786 315314. Becca x Testimonials: ‘Becca’s course is fantastic! She taught me a lot about different types of meditation, all explained in an easy to understand way that has really stuck with me. It kick started my meditation practise this year and has kept it going. I’m really feeling the benefits.’ Claire, Hove 'I was initially a little sceptical that I would find value in meditation but I found Becca's Introduction to Meditation course both informative and practical. I learned four different mediation practices as well as short, simple exercises to use in stressful situations, whenever they may arise. I would recommend this course to anyone who wants to try meditation.' Andrew, London
If you would like to reschedule or cancel, I would be grateful if you could let me know at least 24 hours in advance (otherwise cancellation charges apply).