4 week meditation course to swap stress for bliss
- 444 British pounds£444
- Online via Zoom
Are you stressed out, anxious and constantly in flight or flight mode? Would you like to learn meditative techniques to bring infinite calm and bliss to your life? This course is jam packed with all the essential techniques that you need to make a life changing shift in your life. As my hundreds of clients tell me, it's a real game changer. And it's also exceptional value for money with lifetime access, live tutorials with me and masses of meditative nuggets of gold that will transform your daily life. Meditation has been scientifically proven to: - reduce stress - decrease anxiety - ease insomnia - decrease addictive behaviour - increase happiness & bliss - increase focus, concentration & creativity - increase intuitive thinking and so much more. In this course, you will learn: - 4 different yet individually powerful types of meditation (mindfulness, expansion, quantum energetics and transcendental meditations) - how to meditate independently - short techniques to enhance your life - tips and motivational guidance on establishing a meditation routine - the health benefits of each type of meditation - the history and culture of each type of meditation You will receive: - 4 x weekly live tutorials for questions, advice and tailored coaching (Wednesdays 7.00pm, catch up available) - lifelong access to the online course to dip into for advice and inspiration whenever you need - video tutorials to guide you through each meditation - downloadable guidance - downloadable audio guides BONUS: 45 min tutorials to help with sleep, stress etc. Payment: Option to pay in one instalment; or 4 equal instalments every 2 weeks interest free with Clearpay (select Clearpay option at checkout). If you have any questions, get in touch at email@example.com or 07786 315314. Becca x Testimonials: ‘Becca’s course is fantastic! She taught me a lot about different types of meditation, all explained in an easy to understand way that has really stuck with me. It kick started my meditation practise this year and has kept it going. I’m really feeling the benefits.’ Claire, Hove 'I was initially a little sceptical that I would find value in meditation but I found Becca's Introduction to Meditation course both informative and practical. I learned four different mediation practices as well as short, simple exercises to use in stressful situations, whenever they may arise. I would recommend this course to anyone who wants to try meditation.' Andrew, London
If you would like to reschedule or cancel, I would be grateful if you could let me know at least 24 hours in advance (otherwise cancellation charges apply).