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FREE EVENT: Your Essential Toolkit

12.00-12.45pm - Essential techniques for good mental health

  • Starts 9 Oct
  • Zoom

Available spots

Course Description

10 October 2023 is World Mental Health Day and the theme this year is "Mental Health is a universal human right". To celebrate, I am hosting a free event 45 minute event on 9 October at 12pm on Zoom to share with you my essential mental health toolkit of easy, practical and powerful meditative techniques designed to boost and protect your mental health. I will send you the Zoom code 1 hour before the class starts. If you can't make the live event, the recording will be sent out to you afterwards. By booking onto the session, you agree to receive email updates about this session and future events. You can unsubscribe at any time.

Upcoming Sessions

Cancellation Policy

If you would like to reschedule or cancel, I would be grateful if you could let me know at least 24 hours in advance (otherwise cancellation charges apply).

Contact Details


Brighton, UK

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